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Flashcards in Sugar Deck (4)
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What can over eating sugar lead to?

Tooth decay obesity and overweight

1

What are the five guidelines of reducing sugar?

Replace fizzy drinks with water
Eat low suagr foods
Limit sweets, honey, chocolate
Use sugar substitute
Replace high sugar foods with fruits, vegs seeds and unslated nuts

2

How do you know when a food is a high sugar food or a low sugar food

A food is a high sugar food when it contains 10g per 100g
A low sugar food is a food that contains 5g or less per 100g

3

Name a list of sweets

Biscuits, fizzy drinks, choclate bars ice cream, cake, tarts, pastries