1
Q
What is rehabilitation?
A
The process of restoring full physical function after an injury has occurred
2
Q
What does rehabilitation do?
A
Restore strength
Restore flexibility
Restore endurance
Restore speed
3
Q
What are 3 stages of rehabilitation?
A
Early stage: gentle exercise ensuring damaged tissue to heal
Mid stage: progressive loading of connective tissues and bones to develop strength
Late stage: functional exercises and drills to ensure the body is ready to return to training
PE
flashcards
Decks in class (44)
# Cards
-
Movement analysis26
-
motor unit2
-
Cardiovascular system2
-
Respiratory system8
-
Diet and nutrition9
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Ergogenic aids33
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aerobic training12
-
strength training15
-
flexibility training19
-
lifestyle disease9
-
Forces3
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Biomechanics technology9
-
Stability8
-
EPOC7
-
Energy continuum4
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Rehabilitation3
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Training in heat and altitude14
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Pre industrial Britain10
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Post industrial Britain31
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20th century17
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21st century14
-
Globalisation8
-
Olympics22
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Modern Technology In sport Paper 320
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Route to excellence18
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Deviahnce (drugs)25
-
Paper 3 acronyms18
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Skill classification and stage of learning15
-
Transfer of skill14
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Practice types/ methods23
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Guidance and feedback37
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Learning Theory27
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Aggression15
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Anxiety13
-
Arousal and motivation11
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Attitude7
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Personality17
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Stress management3
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Space Retrival Paper 37
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Goal setting17
-
Group & team dynamics15
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Confidence11
-
Attribution20
-
memory model21
