Stress management Flashcards by Dennis Chan

Q

What is the definition of stress?

A

The preception of inability to cope

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Q

What are some cognitive stress management?

A

Positive thinking or self talk
Negative thought stopping
Goal setting
Rational thinking
Mental rehersal
Imagery
Mindfulness

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Q

What are some somatic stress mangement?

A

Progressive muscular relaxation
Bio feedback
Breathing control
Centering
Relaxation

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