Test 3: Stress and Health Flashcards Preview

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Flashcards in Test 3: Stress and Health Deck (56):
1

Stress

the physical and psychological response to internal or external stressors.

2

Stressors

specific events or chronic pressures that place demands on a person or threaten the person’s well-being.

3

Chronic Stressors

a source of stress that occurs continuously or repeatedly.

4

Health Psychology

the subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illness and the maintenance of health.

5

More daily hassles associated with more psychological and physical ___

stress

6

Performance of children under flight path:

higher BP and gave up more easily on difficult problems/puzzles.

7

Stressors challenge individuals to take some action to _____ the stressor.

eliminate or overcome

8

Studies of perceived control show that ____ underlies stressors.

loss of control

9

Expecting to have control over what happens to you is associated with ___ with stress.

dealing

10

Stress activates a response through the ___

HPA axis (hypothalamus, pituitary, adrenal)

11

During stress, ____ AND ___ increase.

catecholamines (epinephrine, norephinephrine) and cortisol

12

catecholamines

increase HR, BP, respiration rate

13

cortisol

increase glucose in blood to fuel muscles

14

Flight-or-fight Response

an emotional and psychological reaction to an emergency that increases readiness for action.

15

Immune System

a complex response system that protects the body from bacteria, viruses, and other foreign substances.

16

lymphocytes

white blood cells that produce antibodies that fight infection. T cells, B cells, NK cells

17

Psychoneuroimmunology (PNI)

study of how immune system responds to psychological variables like stressors.

18

What causes heart disease

-Atherosclerosis
-Plaques
-Sedentary lifestyle
-Smoking
-High fat and high cholesterol diet
-Chronic Stress
-Sympathetic NS -> increase BP -> damages blood vessels ->accumulate plaques

19

Type A behavior pattern

-the tendency toward easily aroused hostility, impatience, a sense of time urgency, and competitive achievement strivings.
-2/3 of men in study who had heart attacks were Type A, 1/3 of them were type B

20

Friedman & Rosenman

-Hostility predicts heart disease better than any other causal factor like smoking, diet, cholesterol

21

Once a person is already sick, ____ emotions affect course of illness and recovery

negative

22

Feeling anxious, depressed, helpless...

delays wound healing after surgery (feeling hopeful significantly speed up healing)

23

Loneliness and worry....

suppresses immune system, permiting existing viruses to erupt

24

Depression after heart attack...

significantly more likely to die from cardiac causes in succeeding year.

25

Primary appraisal

is the interpretation of a stimulus as stressful or not.

26

Secondary appraisal

evaluation of controllability of stressor and one’s coping resources (perceived as a threat or challenge).

27

Post-traumatic Stress Disorder

-chronic physiological arousal
-recurrent unwanted thoughts or images of the trauma
-avoidance of things that call the traumatic event to mind
(reduced hippocampal volume increases susceptibility)
-8% of Americans
-People differ in response to trauma

28

Burnout

-physical, emotional, and mental exhaustion
-long-term involvement in an emotionally demanding situation
-accompanied by lower performance and motivation

29

Repressive coping

avoiding situations or thoughts that are reminders of a stressor and maintaining an artificially positive viewpoint.

30

Rational coping

facing a stressor and working to overcome it.

31

Acceptance

coming to realize that the stressor exists and cannot be wished away

32

Exposure

attending to the stressor, thinking about it, and even seeking it out

33

Understanding

working to find the meaning of the stressful events

34

Exposure therapy

helping victims confront and think about what happened

35

Reframing

finding a new or creative way to think about a stressor that reduces its threat.

36

Pennebaker Research on Writing

Students who spent a few hours writing about their deepest thoughts and feelings were less likely to visit student health center, used less aspirin, and got better grades

37

Relaxation therapy

-a technique for reducing tension by consciously relaxing muscles of the body.
-Can’t be tense and relaxed at the same time.

38

Relaxation Response

a condition of reduced muscle tension, cortical activity, heart rate, breathing rate, and blood pressure.

39

Biofeedback

the use of an external monitoring device to obtain information about a bodily function and possibly gain control over that function.

40

Aerobic exercise...

is associated with psychological well-being.

41

Situation management

involves changing your life situation as a way of reducing the impact of stress on your mind and body.

42

Social Support

aid gained through interacting with others.

43

Humor...

may help us cope with stress.

44

Religion

appears to increase life expectancy by 2-3 years.

45

Why does religion increase life expantancy?

-Social support
-Religion tends to promote healthy behaviors
-Relaxation component to prayer (yoga, mediation)
-Hopefulness imbedded in most religions

46

Sick role

-a socially recognized set of rights and obligations linked with illness.
-Absolved of responsibility
-Can get away with being rude, lazy, picky, demanding.

47

malingering

-feigning medical or psychological symptoms to achieve something they want.

48

____ for the patient to follow prescribed regimen of care is needed for effective medical care.

Physician empathy and motivation

49

___ deteriorates when treatments are frequent and/or numerous, inconvenient , or painful.

Compliance

50

People ___ in the degree in which they attend to and report bodily symptoms.

differ
-b/c differences in the areas of the brain activated during pain experiences.

51

Psychosomatic illness

an interaction between mind and body that can produce illness.

52

somatoform disorders

the set of psychological disorders in which the person displays physical symptoms not fully explained by a general medical condition.

53

hypochondriasis

a psychological disorder in which a person is preoccupied with minor symptoms and develops an exaggerated belief that the symptoms signify a life-threatening illness.

54

Personality characteristics of individuals with better health include:

-optimism (those who expect the best)
-hardiness (those who are thick-skinned and stress-resistant; show a sense of commitment, believe in control, and accept challenges).

55

Self-regulation

the exercise of voluntary control over the self to bring the self into line with preferred standards.
requires inner strength and willpower, and may relate to strategy.

56

Risk takers exhibit an illusion of ___when it comes to sexual behavior.

unique invulnerability and impulsivity