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Learn Plyometrics

Study Plyometrics using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!

Top Plyometrics Flashcards Ranked by Quality

  • NASM Chapter 11 -- Plyometric Training Concepts
    NASM Chapter 11 -- Plyometric Training Concepts

    NASM Chapter 11 -- Plyometric Training Concepts

    By: N M
    21 Cards – 
    1 Decks – 
    3 Learners
    Sample Decks: NASM CPT4 Chapter 11 brainscape
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  • NASM Free ch. 11, 12 Plyometrics, SAQ
    NASM Free ch. 11, 12 Plyometrics, SAQ

    NASM Free ch. 11, 12 Plyometrics, SAQ

    By: Xiley Meri Roscher
    88 Cards – 
    3 Decks – 
    1 Learner
    Sample Decks: Chapter 11 Plyometrics (Reactive), Chapter 12 Speed Agility Quickness Training, Chapter 12 Speed Agility Quickness made by Rachael Klein
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  • BTEC Sport Unit1
    BTEC Sport Unit1

    BTEC Sport Unit1

    By: Ellie Baldwin
    122 Cards – 
    8 Decks – 
    268 Learners
    Sample Decks: Physical Fitness Components, Revision, FITT Principles
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  • Btec Sport
    Btec Sport

    Btec Sport

    By: Kai Rutherford
    128 Cards – 
    10 Decks – 
    420 Learners
    Sample Decks: Components of Fitness, Methods of Training, Flexibility
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  • CSCS
    CSCS

    CSCS

    By: Lauren Beeves
    720 Cards – 
    27 Decks – 
    89 Learners
    Sample Decks: Chapter 11, Chapter 12, Chapter 15
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  • NSCA-CPT Part 4 (Program Design)
    NSCA-CPT Part 4 (Program Design)

    NSCA-CPT Part 4 (Program Design)

    By: Roger Kline
    228 Cards – 
    3 Decks – 
    34 Learners
    Sample Decks: Chapter 15: Resistance Training Program Design, Chapter 16: Aerobic Endurance Training Program Design, Chapter 17: Plyometric and Speed Training
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  • A2 PE
    A2 PE

    A2 PE

    By: Pat Hawkes
    1,036 Cards – 
    27 Decks – 
    32 Learners
    Sample Decks: Personality, Group Success, Leadership
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  • Cards i made cscs
    Cards i made cscs

    Cards i made cscs

    By: Bethany Warlich
    763 Cards – 
    20 Decks – 
    4 Learners
    Sample Decks: Cardiovascular Physiology and Training, Anatomy and Physiology CSCS, CSCS Chapter 17 PD for Resistance Training
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  • CPT exam prep
    CPT exam prep

    CPT exam prep

    By: Amanda Pham
    771 Cards – 
    20 Decks – 
    36 Learners
    Sample Decks: Chapter 1 prep, Chapter 3 Prep(cardio respiratory), Chapter 4 prep(bioenergetics)
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  • Year 12 P.E revision
    Year 12 P.E revision

    Year 12 P.E revision

    By: Gianni Montalto
    307 Cards – 
    10 Decks – 
    10 Learners
    Sample Decks: movement skills, biomechanics, energy systems
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  • FITNESS
    FITNESS

    FITNESS

    By: Deleted Deleted
    31 Cards – 
    2 Decks – 
    3 Learners
    Sample Decks: Plyometric and FITT, Principles of Training
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  • NASM 6th Ed. CPT QUIZES
    NASM 6th Ed. CPT QUIZES

    NASM 6th Ed. CPT QUIZES

    By: Danny Nunez
    823 Cards – 
    28 Decks – 
    111 Learners
    Sample Decks: Chapter 1 Quiz, Chapter 2 Quiz, chapter 3: Cardiorespiratory Quiz
    Show Class
  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    1,205 Cards – 
    21 Decks – 
    1,638 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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  • Overhead Squat Assessment
    Overhead Squat Assessment

    Overhead Squat Assessment

    By: Andrea. McKnight
    31 Cards – 
    3 Decks – 
    14 Learners
    Sample Decks: OSA, Assessments, PLYOMETRIC (Reactive)
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  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    1,191 Cards – 
    23 Decks – 
    2,029 Learners
    Sample Decks: Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
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  • NASM
    NASM

    NASM

    By: Rachel Klein
    1,135 Cards – 
    20 Decks – 
    978 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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  • Exercises
    Exercises

    Exercises

    By: Shaiquan Williams
    57 Cards – 
    7 Decks – 
    2 Learners
    Sample Decks: Balance Exercises, Regression&Progression Exercise, Acute Variables - Speed
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  • 3 Exercise Technique
    3 Exercise Technique

    3 Exercise Technique

    By: Oliver Smith
    117 Cards – 
    5 Decks – 
    1 Learner
    Sample Decks: Plyometrics, Resistance Training, Flexibility, BW, and stability ball exercises
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  • CSCS
    CSCS

    CSCS

    By: Dan Salzman
    447 Cards – 
    14 Decks – 
    11 Learners
    Sample Decks: Bioenergetics, Muscular System, Biomechanics
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  • NASM CPT Flash Cards
    NASM CPT Flash Cards

    NASM CPT Flash Cards

    By: Jane Rose
    440 Cards – 
    19 Decks – 
    29 Learners
    Sample Decks: Scientific Rationale, Basic exercise science, Cardiorespiratory System
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  • S&C
    S&C

    S&C

    By: Ben Slade
    410 Cards – 
    11 Decks – 
    30 Learners
    Sample Decks: Speed and Agility, Myofascial Release, Lecture 6 - Endogenous hormones II
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  • NSCA CSCS Flashcards
    NSCA CSCS Flashcards

    NSCA CSCS Flashcards

    By: Ben Rose
    857 Cards – 
    24 Decks – 
    2,144 Learners
    Sample Decks: Chapter 1 - The Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Resistance Training
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  • EXCI 352
    EXCI 352

    EXCI 352

    By: rebecca dion
    896 Cards – 
    14 Decks – 
    5 Learners
    Sample Decks: CHAP 2, Need analysis, periodization
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  • Personal Training
    Personal Training

    Personal Training

    By: Scott McCullough
    366 Cards – 
    19 Decks – 
    10 Learners
    Sample Decks: Human Movement, Fitness Assessment, Flexibility
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  • NASM CPT
    NASM CPT

    NASM CPT

    By: LP Lane
    1,198 Cards – 
    18 Decks – 
    4 Learners
    Sample Decks: Study Guide - Muscle Imbalances, Study Guide - General Muscular Anatomy, Study Guide - Vocabulary Recall
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  • NASM PES
    NASM PES

    NASM PES

    By: Allan Misner
    776 Cards – 
    18 Decks – 
    30 Learners
    Sample Decks: General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement
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  • CPT
    CPT

    CPT

    By: Katie Levine
    1,080 Cards – 
    19 Decks – 
    1 Learner
    Sample Decks: 5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences
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  • CPT
    CPT

    CPT

    By: Eden Riphenburg
    89 Cards – 
    8 Decks – 
    1 Learner
    Sample Decks: Acute Variables, Plyometric Exercises, Balance Exercises
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  • Strength and Conditioning
    Strength and Conditioning

    Strength and Conditioning

    By: Eve Dudley
    558 Cards – 
    16 Decks – 
    14 Learners
    Sample Decks: Training adaptations to strength/power - muscle 3, Bone and cartilage, Formation of collagen fibres
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  • CSCS
    CSCS

    CSCS

    By: Gabriella Marsico
    625 Cards – 
    17 Decks – 
    1 Learner
    Sample Decks: Ch 9& 10: Nutrition, Ch 12 & 13 : Testing, Ch 14: Stretching
    Show Class

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