3.3 Health Flashcards
1
Q
challenges that face us in life and our responses to those challenges
A
stress
2
Q
True or false: stress is only negative
A
false - if we handle it correctly, it can have a positive effect on our lives
3
Q
you attain your maximum physical and mental capabilities when you are _____
A
under stress
4
Q
why could stress be good?
A
it forces you to rely on God instead of your own strength
5
Q
ways to reduce stress are _____, _____, _____, and _____
A
- exercising regularly
- sleep/rest
- controlling thought/emotions
- having a right relationship with God
6
Q
most teens require ____ - ____ hours of sleep each night to be fully rested
A
8-10
7
Q
_______ requires the emotional stability to express our feelings in the right way and at the right time
A
Mental health
8
Q
the primary purpose of sleep is _____
A
to rest your brain
