Flashcards in Aerobic Training, Target Heart Rates As A Intensity Guide Deck (10)
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1
What is the benefit of tracking HR
Tracking HR allows you to monitor training intensity and ensure the correct type of physiological adaptations occur
2
What must happen to bring about the long term physiological adaptations
Training must be performed at an intensity that overloads the CV and respiratory system
3
What is the target zone for aerobic intensity exercise
60-80 percent max HR
4
How is maximum HR calculated
Max HR = 220 - age
5
Define aerobic training
Aerobic training is exercising for a long period of time at a sub-maximal intensity without periods of rest
6
What is the duration of continuous training
20-80 minutes
7
Define HIIT
HIIT is repeated periods of short duration high intensity work mixed with periods of rest
8
What is the work and recovery intensity of HIIT
Work - 90%+ max HR
Rest - 0-50% max HR
9
How long is the work duration in interval training
15-20 seconds
10
