Aerobic Training, Target Heart Rates As A Intensity Guide Flashcards Preview

A-Level PE Anatomy And Physiology > Aerobic Training, Target Heart Rates As A Intensity Guide > Flashcards

Flashcards in Aerobic Training, Target Heart Rates As A Intensity Guide Deck (10)
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1

What is the benefit of tracking HR

Tracking HR allows you to monitor training intensity and ensure the correct type of physiological adaptations occur

2

What must happen to bring about the long term physiological adaptations

Training must be performed at an intensity that overloads the CV and respiratory system

3

What is the target zone for aerobic intensity exercise

60-80 percent max HR

4

How is maximum HR calculated

Max HR = 220 - age

5

Define aerobic training

Aerobic training is exercising for a long period of time at a sub-maximal intensity without periods of rest

6

What is the duration of continuous training

20-80 minutes

7

Define HIIT

HIIT is repeated periods of short duration high intensity work mixed with periods of rest

8

What is the work and recovery intensity of HIIT

Work - 90%+ max HR
Rest - 0-50% max HR

9

How long is the work duration in interval training

15-20 seconds

10

What is the rest time in interval training

Work:rest ratio is 1:1 or 2:1

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