DB 18-12 Behavorial Health Awareness

Question 1

Maintaining what requires that we understand the nature of our demands and the resources available in order to create and maintain a healthy balance?

Answer 1

Psychological health

Question 2

What is achieved through frequent practice and lifestyle choice?

Answer 2

Mental health

Question 3

Historically in the fire service, firefighters are taught to what when faced with difficult emotional states and wellbeing both mentally and physically?

Answer 3

Compartmentalize

Question 4

What is achieved through emotional intelligence and proactive coping?

Answer 4

Life balance and satisfaction

Question 5

What occurs when we understand our different emotional stress and apply an appropriate strategy to bring balance to our lives?

Answer 5

Proactive coping

Question 6

In the event of a behavioral health crisis, who are also used to assist members in preventing negative psychological outcomes associated with challenging thoughts or emotions?

Answer 6

Psychologists

Question 7

Sleep should be prioritized at a minimum of how many hours per night?

Answer 7

7-8 hours

Question 8

Preventing negative psychological outcomes requires how much exercise per week?

Answer 8

3 times

Question 9

Research suggests that it is not the trauma itself that leads to negative outcomes but what?

Answer 9

Interpretation of the event

Question 10

Members are encouraged to inquire about the qualifications, specializations and confidentiality of who to better connect with the most appropriate resource for their needs?

Answer 10

Behavioral health programs and services available

Question 11

Optimal what requires as much attention as physical health?

Answer 11

Mental health

Question 12

What declines when a person is no longer able to function in different areas of their lives or their life view is negatively impacted?

Answer 12

Mental health

Question 13

What includes mastering physical, mental and emotional health?

Answer 13

Total fitness and peak performance