PEH (1st Grading)

Question 1

What is F.I.T.T.?

Answer 1

Frequency, Intensity, Time, Type

Question 2

is the ability of
the heart and lungs to work together to provide
the needed oxygen and fuel to the body

Answer 2

Cardiovascular Endurance

Question 3

Slow production of ATP but for a long duration(3mins and loner)

Answer 3

Oxidative
System

Question 4

defined as a state of good health as a result of exercise and proper nutrition.

Answer 4

Physical fitness

Question 5

What are the 5 components of physical fitness

Answer 5

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body composition.

Question 6

Known as the powerhouse of the the cell. They take in nutrients, breaks them down, and creates energy for cells.

Answer 6

Mitochondria

Question 7

What kind of exercise you will do

Answer 7

Type

Question 8

Aerobic exercise makes your ____,____, and _____ efficient and capable of moving more oxygen-carrying blood

Answer 8

heart, lungs, and blood vessels

Question 9

• Takes place when ATP runs
  out.
• A chemical
  reactions occurs where a
  phosphate (P) splits away
  and energy is released.

Answer 9

Creatine Phosphate System

Question 10

the ability of muscles
to perform continuous without fatiguing.

Answer 10

Muscular Endurance

Question 11

Produces ATP without oxygen and provides the body with short-term explosive energy

Answer 11

Anaerobic system

Question 12

responsible for the maximum force
longer than the ATP-PCr System

Answer 12

LACTIC ACID SYSTEM

Question 13

What is ATP?

Answer 13

Adenosine Triphosphate

Question 14

Difficulty of an exercise

Answer 14

Intensity

Question 15

involves the use of oxygen to produce ATP. This system can use carbs, fats, or if necessary, even protein,
however, fats and proteins must be broken
down, so when the system uses them, the
process becomes longer.

Answer 15

Oxidative
System

Question 16

Stored form of glucose found in the liver and muscles.

Answer 16

Glycogen

Question 17

used to develop cardiovascular fitness one of the five and the most important component of health-related fitness.

Answer 17

Aerobic exercise

Question 18

What are the muscle and bone strengthening activities?

(Feeling ko ito yung groupings kasi wla ako ss)

Answer 18

1. Anthropometric measurements
2. 3mins step test
3. Hamstring and hip flexor test
4. Zipper test
5. Curl up
6. 90˚ push up
7. Flexed arm support

Question 19

How often you do an exercise.

Answer 19

Frequency

Question 20

ability of each joint to move through
the available range of motion for a specific joint.

Answer 20

Flexibility

Question 21

Give at least 5 aerobic exercises

Answer 21

Walking, jogging, dancing, stair climbing, riding your bicycle, playing sports, swimming, rope jumping, zumba, push up, curl ups, or doing household chores

Question 22

the amount of mass
compared to lean muscle mass bone and
organs.

Answer 22

Body composition

Question 23

Rapid production of ATP but
not over a long duration.(for 1 to 2 minutes)

Answer 23

Glycolytic
System

Question 24

Very rapid production of
ATP but not over
a long duration.

Answer 24

ATP-PCr
System

Question 25

Defined as any form of exercise that uses aerobic metabolism.

Answer 25

Aerobic exercise

Question 26

Do you know how to calculate your HRR? I dunno if teacher is gonna include it.

Answer 26

220 - (age) = X
X - (Heart rate) = y
Y ( min heart rate) (Ex. .6) = Z
Z + (Heart Rate) = Min heart rate
Y (Max Heart rate) (Ex. .95) = M
M + (Heart rate) = Max Heart rate

Question 27

relies on the circulatory system
(Breathing in oxygen) in order to create ATP for energy use.also uses fats,
glucose, carbohydrates and protein.

Answer 27

Aerobic sytem

Question 28

An organic compound that provides energy to living cells

Answer 28

Adenosine Triphosphate

Question 29

How long you do an exercise

Answer 29

Time

Question 30

the amount of force
muscles can produce.

Answer 30

Muscular Strength

Question 31

an Organic acid produced in the muscle’s tissue during strenuous exercises

Answer 31

Lactic Acid

Question 32

Stored in muscles, so it is available immediately to produce movements

Answer 32

ATP