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Exam Grade 11 > PEH (2nd Grading) > Flashcards

PEH (2nd Grading) Flashcards

1
Q

This kind of activity, which includes ________ and _________, cause the body’s muscles to work or hold against an applied force or weight.

A

resistance training and lifting weights

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2
Q

done by using elastic bands or body weight for resistance

A

Muscle-strengthening activity

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3
Q

What are the three components of muscle strengthening activity

A

Intensity
Frequency
Repetitions

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4
Q

or how much weight or force is used relative to how much a person is able to lift;

A

Intensity

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5
Q

or how often a person does muscle strengthening activity; and

A

Frequency

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6
Q

or how many times a person lifts a weight (analogous to duration for aerobic activity). The effects of muscle-strengthening activity are limited to the muscles doing the work.

A

Repetitions

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7
Q

What are the benefits of muscle-strengthening activity?

A

increased bone strength and muscular fitness
maintain muscle mass during a program of weight loss

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8
Q

Example of muscle strengthening activity

A

push ups, pull-ups, and sit-ups), carrying heavy loads, and heavy gardening (such as diggingor hoeing).

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9
Q

if they involve a moderate to high level of intensityor effort and work the major muscle groups of the body

A

Muscle-strengthening activities

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10
Q

what are the the major muscle groups of the body;

A

the legs, hips, back, chest, abdomen, shoulders, and arms

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11
Q

Muscle strengthening activities for all the major muscle groups should be done at least

A

2 days a week

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12
Q

Another name for bone strengthening activities

A

weight-bearingor weight-loading activity

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13
Q

wherein physical activities are primarily designed to increase the strength of specific sites in bones that make up the skeletal system

A

Bone Strengthening activity or weight-bearing or weight-loading activity

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14
Q

This consequently stimulates bone tissues, making it stronger and thicker. Such bone strengthening activities can increase density throughout our skeletal system

A

bone hypertrophy

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15
Q

Example of bone strenthening activities

A

Jumping jacks
Running
Skipping rope
Basketball
Brisk walking
Weight lifting exercises

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16
Q

oxygen is delivered to the muscles in our body allowing us to sustain the physical activity or the few minutes.

A

Aerobic Activity

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17
Q

Muscle contraction occurs during a __________. The repetitive contractions during exercise cause damage to muscle fibers are ready to be repaired once they get damaged.

A

Muscle Strengthening (Activities)

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18
Q

Bone growth stimulated by the physical stress. As skeletal muscle contract, they pull their attachment on bones causing physical stress. This consequently stimulate bone tissue, making it stronger and thicker.

A

Bone Strengthening(Activities)

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19
Q

They promote the importance of exercise and healthy diet to students

A

Physical Education teacher

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20
Q

The essential goal of a _______ is to help students professional athletes realize their full potential

A

Sports coach

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21
Q

you will develop individual or group activities like strength training, cardiovascular exercises and stretching

A

Fitness Specialist

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22
Q

may seem like an unrealted field but the truth is, _______ play a big role in keeping people healthy and fit.

A

Nutritionist

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23
Q

Opportunities available for someone pursuing a therapy-related career

A

Art therapist
Dance movement psychotherapist
Ergonomist
Health promotion specialist
Occupational therapist

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24
Q

Sports therapist jobs where the degree would be useful

A

advice worker
Care manager
medical sales representative
Play therapist
Primary care graduate mental health worker
Social worker
Special educational needs teacher
Teacher assistants

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25
Q

Fitness and excersise related careers

A

Preventive programs
Rehabilitative programs

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26
Q

is defined as the conduct or procedure required by good breeding or prescribed by authority to be observed in social or official life

A

Etiquette

27
Q

There are written and unwritten rules in sports that require people to follow to make it fair. To ensure respect, fairness and safety in sports, it is expected for the people engaged to take personal responsibility and behave in a certain way compliant with the rules to promote social values.

A

Sportsmanship

28
Q

it contributes to the health and well-being of the communities that surround them.

A

Parks

29
Q

a building that is open to the public where meetings are held, sports are played, and there are activities for young and old people.

A

Recreation Center –

30
Q

a place wherein you can do your physical activities and exercise whenever you want.

A

Home –

31
Q

a facility that is usually covered and is found in athletic and fitness centers and caters physical fitness purposes of physical fitness, body shaping, muscle strengthening and discipline.

A

Gym–

32
Q

It is a playing surface with basket in the end.

A

Covered Court

33
Q

Small bags filled with any of several materials are often used for games.

A

Beanbags-

34
Q

(various sizes, weights, hardness, bounce-ability, shape)

A

Balls

35
Q

It develops skills in throwing or tossing a _____ straight up in the air, and aids catching ________

A

Balloons

36
Q

it helps develop movement skills.

A

Pylons

37
Q

It is usually made of plastic used for coordination balance, mobility, kicking, hand/eye coordination, running, jumping.

A

Hula Hoops

38
Q

It is made of strings, wool and rope that strengthens the upper and lower body and can burn a lot of calories.

A

Skipping ropes

39
Q

What are some of the Measuring object?

A

stick, rope, measuring tape, paper

40
Q

–It can be a tissue, handkerchief, paper towel and socks if you don’t have _________

A

Scarves

41
Q

–It helps develop hand-eye coordination and timing in using this in physical activity

A

Plastic hockey stick

42
Q

a common equipment in your house. You can use this in many physical activities and exercises.

A

Chairs

43
Q

Usually made of metal with cast iron commonly used in gyms or even at home, it works on the shoulders, chest, biceps and triceps.

A

Dumbbell–

44
Q

is an event in your day where the activity is considered “fitness level” because it is performed at a higher intensity than your normal routine activity.

A

Fitness events

45
Q

bring people from all walks of life together, strengthening the bonds between them.

A

Community-wide events

46
Q

Not only does exercise improve your body, but it also helps your mental function,

A

Exercise Boosts Brainpower.

47
Q

“Exercise produces a relaxation response that serves as a positive distraction,” It also helps elevate your mood and keep depression at bay.

A

Movement Melts Away Stress.

48
Q

You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day.

A

Exercise Gives You Energy.

49
Q

Use your time more wisely. Think about killing two birds with one stone.

A

It’s Not That Hard-to-Find Time for Fitness.

50
Q

Think of what exercising with a partner can do for a relationship.

A

Fitness Can Help Build Relationships.

51
Q

With a spouse, a sibling, or a friend, you used to go to lunch with once a week.

A

Exercise Helps Ward-Off Diseases.

52
Q

Not only does exercise help fight disease but it also creates a stronger heart –the most important muscle in the body.

A

Fitness Pumps Up Your Heart.

53
Q

Pound for pound, muscle burns more calories at rest than body fat. So, the more muscle you have, the higher your resting metabolic rate will be. And, of course, you also burn calories while you’re exercising.

A

Exercise Lets You Eat More.

54
Q

. After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved.

A

Exercise Boosts Performance

55
Q

Weight loss is the reason many people exercise in the first place. But it’s certainly not the sole benefit of an exercise program.

A

Weight Loss Is Not the Most Important Goal.

56
Q

is deciding or preparations for an event or activity which are often arranged in a systematic way, especially on a large scale.

A

Organize-

57
Q

is the process of making plans for something. It is the most important part of the success of every activity.

A

Planning-

58
Q

an event in your day where the activity is considered “fitness level” because it was performed at a higher intensity than your normal, routine activity.

A

Fitness event

59
Q

the ability to be resourceful and work without always being told what to do. It requires resilience and determination.

A

Initiative-

60
Q

If you reached this point you can Rest

A

at least for a bit so you wont get stressed out

60
Q

Key Elements of Effective Event Planning:

A
  1. Understand the purpose of the event.
  2. Know your audience.
  3. Select the right venue is vital.
  4. Choose a suitable timing.
  5. Draft a plan and follow the timeline.
  6. Create content that attracts your target audience.
  7. Design the message you want to share through the event.
  8. Lead capture mechanism.
61
Q

Specialists work with healthy adults to increase their level of fitness

A

Preventive programs

62
Q

Specialists who work with individuals who exhibit the effects of coronary heart disease focusing on attaining a functional state of living and enhanced quality of life

A

Rehabilitative programs

Exam Grade 11 (39 decks)

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