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Exam Grade 11 > PEH2 (3rd Grading) > Flashcards

PEH2 (3rd Grading) Flashcards

1
Q

This martial art originated in the Philippines. The
primary weapon used in this traditional martial art is the cane or baton. It also involves hand to hand combat,
grappling, and weapons disarming.

A

Arnis

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2
Q

developed by the indigenous populations of
the Philippines who used an assorted range of weapons for combat and self-defense

A

Arnis

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3
Q

Other names of Arnis

A

eskrima, kali and garrote

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4
Q

Who founded Arnis?

A

Remy Presas

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5
Q

Who authored and spearheaded the law
declaring Arnis as the national sport of the country
which at that time was recently approved?

A

Senator Juan Miguel “Migz” Zubiri

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6
Q

declared Arnis as the national sport of the country
which at that time was recently approved and signed
by _________________ into law.

A

President Gloria Macapagal Arroyo

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7
Q

Equipment in Arnis

A

Wooden Stick
Foam
Head Protector
Body Protector
Groin Protector
Forearm Guards

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8
Q

Made of rattan and
measures not less than 60
cm and not more than 90
cm in length with a diameter
of not less than 1.3 cm and
not more than 3.8 cm. It
must not have sharp edges
or pointed ends.

A

Wooden Stick

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9
Q

Cushion material- should be
foaming the padded sticks and
shall have a maximum grip
diameter not greater than 3.81
cm. for competition use.

A

Foam

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10
Q

refers to a pair of
protective head gear to
include an impact- worthy
face mask.

A

Head Protector

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11
Q

Refers to a pair of _________, properly
cushioned to avoid injuries and the
specifications shall be according to the ARNIS.

A

Body Protector

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12
Q

to avoid injuries
and the specification shall be according to the
ARNIS.

A

Groin and Body Protector-

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13
Q

a compulsory to also avoid
severe injuries while having a fight or
competition.

A

Forearm guards-

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14
Q

A square measuring 8.0 meters by 8.0 meters with a
two (2) meters minimum free
zone around it, and a clear
space without any
obstruction up to a height of
not less than 5 meters from
the playing surface.

A

Playing Area

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15
Q

What is the national Sports of the philippines

A

Arnis

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16
Q

Benefits of Arnis (you dont have to memorize just read through it)

A

Arnis is an effective self-defense.
2. Arnis contributes to the development of physical
fitness.
3. Arnis develops mental qualities such as alertness
and precision.
4. Arnis develops mental strength and courage that
allows someone to face danger and pain.
5. Arnis develop the virtue of perseverance to the
highest decree.

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17
Q

What are the DO THE FIVE!

A
  1. Have an annual check-up at a
    Hemophilia Treatment Center
    (HTC).
  2. Treat bleeds early and adequately to
    help long-term damage.
  3. Get tested regularly for bloodborne
    infections.
  4. Get vaccinated.
  5. Exercise and maintain a healthy
    body weight
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18
Q

Receiving care at an HTC
improves overall and well-being.

A

Have an annual check-up at a
Hemophilia Treatment Center
(HTC).

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19
Q
  • Centers for Disease Control and
    Prevention (CDC) and the National
    Hemophilia Foundation (NHF)
    recommend treatinĀ a bleed within
    one hour.
A

Treat bleeds early and adequately to
help long-term damage.

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20
Q
  • Blood products are saÿer than
    ever; keeping a watchful eye on
    them helps ensure continued
    safety.
A

Get tested regularly for bloodborne
infections.

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21
Q
  • Hepatitis A and Hepatitis B
    are preventable.
A

Get vaccinated.

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22
Q

The disease is
closely associated with unsafe
water or food, inadequate
sanitation, poor personal
hygiene and oral-anal sex.

A

Hepatitis A

23
Q

The virus is most commonly
transmitted from mother to child
during birth and delivery, as well as
Through contact with blood or other
body fluids during sex with an
infected partner, unsafe injections
or exposures to sharp instruments.

A

HEPATITIS B

24
Q
  • improves mood
  • promotes better sleep
  • puts the spark back into
    your sex life
    -can be fun … and social!
A

Exercise and maintain a healthy
body weight.

25
Q

a Feeling of being under
abnormal pressure. This pressure
can come from different aspects of
your day to day life. Such as an
increased workload, deadline of
works, an argument you have with
your family or new and existing
financial worries

A

Stress

26
Q

Some common symptoms of stress
include

A

sleeping problems, sweating or a
change in appetite.

27
Q

Excessive or prolonged stress can
contribute to illness such as?

A

heart disease and mental health problems such
as anxiety and depression.

28
Q

what are the KEY to fight the
stress

A

Meditation,
acupuncture,
massage therapy,
even breathing deeply

29
Q

is defined as any bodily
movement produced by
skeletal muscles that require
energy expenditure.

A

Physical Activity (PA)

30
Q

refers to the type of repetitive, structured physical
activity that requires the body’s metabolic system to use oxygen to produce energy.

A

Aerobic fitness:

31
Q

This is often the forgotten component of
physical activity, but it is an essential part and has many benefits

A

Strength and balance:

32
Q

Working out regularly is one of
the best ways to relax your body and
mind. ________ can also improve one’s
mood

A

Exercise

33
Q

When you are stressed, your
muscles Get tense. You can help
loosen them up on your own and
refresh your body by:
- Stretching
- Enjoying a massage
- Taking a hot bath or shower
- Getting a good night’s sleep

A

Relax Your Muscle

34
Q

Stopping and taking a few deep
breaths can take the pressure off you
right away. You’ll be surprised at how
much better you ÿeel once you get
good at it.

A

Deep Breathing

35
Q

Eating a regular; well-balanced
diet will help you feel better in
general. It may also help control your
moods. Your meals should be full of
vegetables, fruit, whole grains, and
lean protein or energy. And don’t skip
any. It’s not good for you and can put
you in a bad mood, which can actually
increase your stress.

A

Eat Well

36
Q

Modern life is so busy, and sometimes
we just need to slow down and chill out. Look
at your life and find small ways you can do
that.

A

Slow Down

37
Q

You need to plan on some real
downtime to give your mind time off
from stress. If you’re a person who likes
to set Goals, this may be hard for you at
first. But stick with it and you’ll look
forward to these moments.

A

Take A Break

38
Q

If things are bothering you,
talking about them can help lower
your stress. You can talk to family
members and friends, and you can
also talk to yourself. It’s called
self-talk and we all do it. But in order
to self-talk to help reduce stress you
need to make sure it’s positive and not
negative.

A

Talk About Your Problems

39
Q

Accept that you can’t do things
perfectly no matter how hard you try.
You also can’t control everything in
your life. So do yourself a favor and
stop thinking so much. And don’t
forget to keep up your sense of
humor. Laughter goes a long way
towards making you feel relaxed

A

. Go Easy On Yourself

40
Q

Figure out the biggest causes of
stress in your life. Is it your job, your
relationship , your schoolwork? If you’re
able to identify what they are, see if you’re
able to eliminate them from your life, or at
least reduce them. If you can’t identify the
main causes of your stress. Make note of
when you become most anxious and see if
you can determine a pattern, then find
ways to remove or lessen those triggers

A

Eliminate Your Triggers

41
Q

composed of sports involving running,
walking, jumping and throwing. It is a group of sports
divided mainly in what is popularly known as track and
field and it has been played centuries ago in a sports
competition.

A

Athletics

42
Q

is a term encompassing the human
competitive sports and games requiring physical skill,
and the systems of training that prepare athletes for
competition performance.

A

Athletics

43
Q

Similar to running races,
jumping games seem to be part of
our childhood life. We tend to see
how far and high we can jump and
who can do it best.

A

Jumping Events

44
Q

What are the four athletics jumping
events.

A

High Jump
Pole Vault
Long Jump
Triple Jump

45
Q

the
athlete must run in the start and
must jump over a bar without
knocking it over. They land on a
big soft cushion. Being able to
jump high without knocking the
bar is advantage to win the game.

A

high jump

46
Q

is quite similar
to high jump. , is a track
and field event in which an
athlete uses a long and flexible
pole, usually made from
fiberglass or carbon fiber, as an
aid to jump over a bar.

A

Pole vaulting

47
Q

is a track and
field event in which athletes
combine speed, strength and
agility in an attempt to leap as
far as possible from a takeoff
point.

A

The long jump

48
Q

The most popular
long-jumping style is
“__________” where in the runner
apparently walks in air

A

Hitch-kick,

49
Q

sometimes
referred to as the hop, step and jump
or the hop, skip and jump, is a track
and field event, similar to the long
jump.

A

triple jump,

50
Q

3 steps in tripple jump

A

Hop, step, jump

51
Q

It’s always fun to see who can
throw something the farthest,
whether it’s a ball, or even a rock.
These events necessitate explosive
movements. Power is the
component to be considered.
Athletics is the place where you can
throw stuff for distance as a real
sport

A

Throwing Events

52
Q

is plate like or round
disc (implement), typically made of
plastic with a metal rim. It is thrown
from a concrete circle that is about
2.50 meter in diameter. The
thrower’s feet cannot leave the
circle unless the discus lands on
sector area or else the thrower will
be at fault, and the throw will not be
counted

A

Discus

53
Q

The __________ is a track and
field event where the ________, a
spear about 2.5 m (8 ft 2 in) in
length, is thrown. The javelin
thrower gains momentum by
running within a predetermined
area.

A

Javelin / Javelin Throw

54
Q

piece of spherical iron
ball that is thrown from a concrete
circle that is seven feet in diameter.
The front of the circle has a metal
board called a toe board or stop board.
The thrower cannot touch the top of
the stop board or step 19 over it during
the throw. The thrower holds the shot
close to his/her neck in one hand.

A

Shot put

Exam Grade 11 (39 decks)

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