Chapter 7: Diseases and Conditions of the Musculoskeletal System: Prevention

Question 1

What is the prevention of Fibromyalgia

Answer 1

work towards minimizing stressful situations; aerobic exercise regularly; and taking medications to lessen symptoms

Question 2

What is the prevention of Lordosis

Answer 2

ideal posture habits, exercises, and support devices and lumbar support when seated

Question 3

What is the prevention of Kyphosis

Answer 3

developing ideal posture habits, exercises, and support devices when seated; medications for pain possible

Question 4

What is the prevention of Scoliosis

Answer 4

ideal posture habits, exercises, and support devices and lumbar support when seated; surgery for severely affected

Question 5

What is the prevention of Osteoarthritis

Answer 5

avoiding injury to joints is important; support devices possibly

Question 6

What is the prevention of Lyme Disease

Answer 6

avoiding tick bites is best prevention; wear long clothing to protect skin in areas of ticks

Question 7

What is the prevention of Bursitis

Answer 7

actions that initiate or promote tissue inflammation, such as repetition of a throwing motion should be avoided

Question 8

What is the prevention of Osteomyelitis

Answer 8

cannot be prevented because it occurs randomly

Question 9

What is the prevention of Gout

Answer 9

limiting alcohol intake, avoiding dehydration, and eating proper (low purine, high dairy) diet are keys to prevention

Question 10

What is the prevention of Paget’s Disease (Osteitis Deformans)

Answer 10

1000 to 1500 mg of calcium, adequate exposure to sun, and least 400 units of vitamin D daily; consult physician if ever having kidney stones

Question 11

What is the prevention of Marfan’s Syndrome

Answer 11

prevent complications include avoiding elevated blood pressure and trauma that could cause bleeding or bone and joint injury; monitoring status of aorta and heart valves

Question 12

What is the prevention of Bone Tumors

Answer 12

few risk factors have been identified; hard to prevent

Question 13

What is the prevention of Muscle Tumors

Answer 13

no prevention are known

Question 14

What is the prevention of Osteoporosis

Answer 14

key to management; bone density testing in all women over age of 65 years, postmenopausal women with risks and those who have sustain fractures

Question 15

What is the prevention of Osteomalacia and Rickets

Answer 15

early diagnosis and prevting bone injury

Question 16

What is the prevention of Hallux Valgus (Bunion)

Answer 16

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential

Question 17

What is the prevention of Hallux Rigidus

Answer 17

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential

Question 18

What is the prevention of Hammer Toe

Answer 18

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential; box-toed shoes can help

Question 19

What is the prevention of Fractures

Answer 19

wearing protective gear when playing contact sports and engaging in conditioning exercises can decrease risk for fractures

Question 20

What is the prevention of Strains and Sprains

Answer 20

recognizing personal physical limitations, following safety precautions, and taking time to warm up the muscles by slow, easy stretching before engaging in exercise or physical activity

Question 21

What is the prevention of Dislocations

Answer 21

suffered a dislocation to a joint may require use of stabilization splints when engaging in activities

Question 22

What is the prevention of Adhesive Capsulitis (Frozen Shoulder)

Answer 22

chest surgery, including heart and breast procedures should as soon as appropriate perform upper body exercises to minimize the risk of developing

Question 23

What is the prevention of Severed Tendon

Answer 23

persons with lacerated tendons should receive tetanus vaccination

Question 24

What is the prevention of Shin Splints

Answer 24

proper conditioning and gradual stretching of the legs before exercise, jogging or running on grass or other soft surfaces

Question 25

What is the prevention of Plantar Fasciitis (Calcaneal Spur)

Answer 25

use of proper foot wear; underlying assoicated medical condition should be optimally managed

Question 26

What is the prevention of Ganglion

Answer 26

identification of underlying arthritis

Question 27

What is the prevention of Torn Meniscus

Answer 27

early care of the underlying arthritis

Question 28

What is the prevention of Rotator Cuff Tears

Answer 28

conditioning and stretching exercises are the best prevention for rotator cuff tears