Environmental Concerns: Exam 2 Flashcards
(81 cards)
1
Q
What are the 4 areas of concern for environmental stress?
A
- Hyperthermia
- Hypothermia
- Altitude
- Lightening storms
2
Q
Hyperthermia
A
- condition where body temp is elevated
- caused a number of deaths over the years
3
Q
What must an ATC be able to do concerning heat?
A
- understand heat/ humidity factors to manage and plan accordingly with coaching staff
- be able to recognize clinical signs/ symptoms of heat illness
4
Q
Is heat stress preventable?
A
Yes
5
Q
How can heat stress be avoided?
A
Use extreme caution when training in heat
6
Q
What can increase risk of heat stress?
A
Underlying medical condition such as sickle cell trait
7
Q
What other than hot weather can cause heat stress?
A
Dehydration and equipment
8
Q
What 5 factors affect body temp?
A
- metabolic heat production
- conductive heat exchange
- convective heat exchange
- evaporative heat loss
- radiant heat exchange
9
Q
Metabolic heat production
A
“Running” temp of the body
10
Q
Conductive heat exchange
A
Physical contact with objects
11
Q
Convective heat exchange
A
Circulation of medium (air/ water)
12
Q
Evaporative heat loss
A
Sweat must evaporate to dissipate heat
13
Q
Radiant heat exchange
A
Sun v shade
14
Q
Evaporative heat loss key (3)
A
- evaporation of water takes heat with it
- when radiant heat> body temp, evaporation is key
- air must be relatively water free for evaporation to occur (65% impairs, 75% stops)
15
Q
When should hydration begin?
A
24 hours prior
16
Q
How can you monitor hydration?
A
Urine color
17
Q
Mild dehydration
A
2% of body weight lost in fluid. This can cause problems
18
Q
Is small amounts or large amounts of fluid better?
A
Small amounts at regular intervals prior to activity rather than large amount immediately before
19
Q
Dehydration and concussions
A
Dehydration symptoms can mimic concussion symptoms so athlete should be removed from heat and monitored if in doubt
20
Q
How can you monitor fluid loss?
A
Weight tracking
21
Q
How much fluid does the body require?
A
2.5 L when engaged in minimal activity
22
Q
How much water does an adult lose per hour?
A
1.5 L
23
Q
What will trigger a thirst response?
A
2% drop in body weight
24
Q
What is essential to replace fluid and electrolytes?
A
Unlimited access to fluids
25
Why are sports drinks more effective than water?
- flavoring increases desire to consume
- replaces fluids and electrolytes
- small amounts of sodium help in water retention
26
What is the optimal CHO level?
14g per 8 ounces of water
27
What is the most effective method of avoiding heat stress?
Acclimatization
28
Acclimatization
Graded intensity changes are recommended with progressive exposure over a 7-10 day period
29
How long does it take to get 80% acclimated?
5-6 days
30
What is regulated during the acclimation period?
Equipment and apparel and length and amount of practices
31
Susceptible individuals
- large muscle mass
- overweight (increased metabolic weight
- Poor fitness
- history of heat illness
- young and elderly
- febrile condition
- medication
32
How do women regulate heat compared to men?
More efficient with body temp regulation
33
How does weight affect risk of heat injury?
Death from heat stroke increase 4:1 as body weight increases
34
What must be monitored for heat index?
Heat, sunshine, and humidity
35
What is a measure for heat index?
Wet bulb globe temperature index
36
WBGT
3 thermometer readings:
- dry bulb
- wet bulb
- black bulb
37
Dry bulb
Standard Mercury temp
38
Wet bulb
Thermometer with wet gauze that is swung around in the air
39
Black bulb
Black casting that measures radiant heat
40
Heat syncope
- Associated with rapid fatigue and overexposure
- peripheral vasodilation---> pooling of blood in extremities---> dizziness and fainting
- treat by placing athlete in cool environment, consuming fluid and laying down
41
Heat cramps
-painful muscle spasms due to excessive water loss and electrolyte imbalance
42
What type of individual get heat cramps?
In good shape that overexerts themselves
43
How do you treat heat syncope?
Placing athlete in cool environment, consuming fluids, and laying down
44
Exertional heat exhaustion
- inadequate fluid replacement
| - unable to sustain adequate cardiac output
45
Symptoms of exertions like heat exhaustion
- profuse sweating
- pale skin
- mildly elevation temp
- dizziness
- nauseous
- Vomiting
- diarrhea
- hyperventilation
- persistent muscle cramps
- loss of coordination
46
Core temp of heat exhaustion
Less than 104
47
How to mange heat exhaustion
- immediate fluid ingestion
- cool environment
- remove clothing
- monitor vial signs
48
When can athlete return to play after heat exhaustion?
Must be fully hydrated and cleared by physician
49
What can heat exhaustion progress to?
Exertional heat stroke
50
Exertional heat stroke
- life threatening
- Unknown specific cause
- breakdown of thermoregulatory mechanism
51
Characteristics of heatstroke
- sudden onset
- sudden collapse
- LOC
- CNS disfunction
- flushed hot skin
- minimal sweating
- shallow breathing
- strong rapid pulse
- core temp > 104
52
Heat stroke management
-strip clothing
-cold water immersion
-transport to hospital immediately
(Cool first, transport second)
53
When can athlete return to practice after heat stroke?
Avoid exercise for minimum of one week and gradually return
54
Acute Exertional Rhabdomyolysis
- sudden catabolic destruction and degeneration of skeletal muscles
- associated w/ individuals that have sickle cell trait
55
When does Rhabdomyolysis occur and what are the symptoms?
Intense exercise in heat and humidity
- gradual muscle weakness
- swelling
- pain
- dark urine
- renal dysfunction
- severe--> sudden collapse, renal failure and death
56
Exertional Hyponatremia
- fluid and electrolyte disorder
| - abnormally low concentration of sodium in blood
57
What causes Hyponatremia?
- ingesting too much fluid before, during, and after exercise
- Too little sodium in diet or too much ingested fluid over a period of prolonged exercise
58
Who is at risk for hypotremia?
Athletes that ingest large quantities of water and sweat over several hours (marathon)
59
Signs of Hyponatremia
- progressively worsening headache, nausea, vomiting
- swelling of hands, feet
- Lethargy, apathy, agitation
- low blood sodium
- could compromise CNS and create a life-threatening condition
60
how to treat Hyponatremia
Transport to medical facility and deliver sodium, diuretics, or IV
61
Hypothermia
Abnormally low body temp
62
What increases risk for hypothermia?
- Temp
- wind chill
- dampness or wetness
63
What happens when temp drops below 85-90 degrees?
Shivering stops
64
What temp is death imminent?
77-85
65
How to prevent hypothermia
Appropriate apparel and monitoring condition
66
Heat loss> heat production
Impairment of neuromuscular function
67
What can localized cooling create?
Tissue damage---> formation of ice crystals between cells, destroys cells, disrupts blood flow, clotting may occur
68
Frost nip (3)
- ears, nose, chin, fingers, toes
- occurs with high wind and/ or severe cold
- skin appears firm with cold painless areas that may peal and blister (24-72 hrs)
69
Frost bite
Due to poor peripheral circulation
70
Superficial frostbite
Involves only skin and subcutaneous tissue (appears pale, hard, cold, and waxy)
71
Deep frost bite
Indicates frozen tissues requiring hospitalization
72
How else can frost bite occur?
Improper use of cold packs
73
How does altitude affect performance?
-max oxygen uptake decreases---> decrease in performance
74
How does the body compensate with altitude?
Tachycardia and hyperventilation
75
Acute mountain sickness
- 1/3 people will experience when jumping from 7000-8000
| - headache, nausea, vomiting, sleep disturbance, dyspnea
76
Sickle cell trait relation to altitude
- when hemoglobin is deoxygenated, cells clump together causing blood cell to develop sickle shape making it easy to destroy
- causes enlarged spleen to rupture at high altitude
77
Sickle cell trait
- 8-10% African Americans have this
- most cases trait is benign
- abnormal red blood cell and hemoglobin structure
78
What is the #2 cause of death by weather?
Lightening
79
What must be set to avoid lightening injury?
Emergency plan involving chain of command, monitoring of weather service, decision making regarding removal and return to field (spectators and athletes)
80
Flash to bang count
- estimates distance away from storm
- Count from lightening to thunder (divide by 5 to calculate miles away)
- 30 secs indicates inherent danger
- 15 secs indicates everyone should leave the field
81
how long should you stay off the field during lightening delay?
30 minutes following last thunder or lightening
