Health Final Flashcards
This deck was created by combining two or more decks (112 cards)
0
Q
Amniotic sac
A
Sac that the baby grows in. Keeps the temperature consistent
1
Q
Infectious diseases are caused by ______
A
Pathogens
2
Q
Chlamydia/Gonorrhea
A
Bacterial infection
3
Q
Bacterial vs. Virus
A
Bacterial can be cured viruses cannot.
4
Q
Herpes
A
Viral infection
5
Q
Trichomoniasis
A
Protozoan parasite
Genital itching, yellow discharge from vag, painful urination.
Can be cured
6
Q
Cervix
A
The opening from the uterus to the vagina
7
Q
Active immunity
A
The body’s memory cells that remember pathogens and attack them before you can get sick again.
8
Q
HIV/AIDS
A
Viral infection
Attacks immune system that leads you vulnerable to any other infections (cold,flu,etc).
Human Immunodeficiency Virus
Acquired immunodeficiency Syndrome
9
Q
Placenta
A
The sac that feeds the baby through the umbilical cord.
10
Q
Where does fertilization take place?
A
FALLOPIAN TUBES
11
Q
Labia
A
Flab over vagina
12
Q
Opportunistic infections
A
Small diseases like the cold that take advantage of the weak immune system that can be caused by HIV
13
Q
Depo provera
A
Injection that thickens cervical mucus making it hard for sperm to enter
14
Q
Immunizations
A
Vaccinations
15
Q
Uterus
A
Where the baby grows and develops
16
Q
4 ways for infectious diseases to spread
A
Person to person
Food and water
Animals
Contaminated objects
17
Q
Syphilis
A
Bacterial infection
Sores, rash on palms, damage to internal organs
18
Q
HPV/Genital warts
A
Viral infection
Bumps on genitals
Vaccination can prevent it
19
Q
Blastocyst
A
A sphere of cells surrounding a hollow center
20
Q
Hepatitis B
A
Viral infection
Attacks liver that can lead to cancer
21
Q
Pubic lice
A
Parasitic bugs that cause severe genital itching
Can be cured
22
Q
Stages of HIV/AIDS
A
- Asymptomatic - no symptoms (6 mon-15 years)
- Symptomatic
- AIDS - T cells are low and tr body becomes very vulnerable to opportunistic infections
23
Q
Passive immunity
A
Temporary immunity that an infant requires from its mother.
24
Implantation
When the fertilized egg attaches to the built up uterin lining
25
Contraceptions
Ways to help prevent pregnancy
26
What can a good mental health Mental health provide?
Coping with huge problems leads to SELF ESTEEM!!!
27
Repression
Blocking out painful thoughts
28
What are paradigms?
A way or point of view that you see something
29
What does the RRR stand for in the R in PIRATES?
Read the whole question
Remember what you studied :)
Reduce the choices ( process of elimination)
30
Regression
Reacting to emotions in a childlike or immature fashion
31
What is the main theme of habit 2?
Begin with the end in mind
32
What the RUN stand for in the R in PIRATES?
Read the instructions carefully
Underline what to do and where to respond
Notice special requirements
33
Rationalization
Making excuses for justifying behavior
34
What are some hereditary influences that affect your health?
Your DNA from your parents can affect your health positively and negatively
35
What does the P in PIRATES stand for?
Put your name and pirates on the test
Allot time and order sections
Say affirmations
Start within two minutes
36
What is wellness?
The achievement of a persons best in all six components of health!!!
37
Compensation
Making up for weaknesses in one area by achieving I another
38
Projection
Seeing your own faults or feelings in someone else.
39
What does PIRATES stand for???
```
Prepare to succeed
Inspect instructions
Read remember reduce
Answer or abandon
Turn back
Estimate
Survey
```
40
Idealization.
Copying someone you think highly of because you don't feel good about who YOU are
41
What is passive aggressive?
They mock and tease and they want to get their own way. They want to win but they don't wana seem aggressive.
42
What kind of health is it when you are In peace with your surroundings and care about your environment?
Environmental health
43
What is a principle?
Something that you live by like honesty or hark work
44
Displacement
Shifting feelings about one person or situation to another person or situation.
45
Describe the waves of life theory.
In your life you are knocked down by things but when u get back up you discover new things. The things are waves. ;)
46
Spiritual health
- Having beliefs or ideals that make you happy
| - Living in harmony with the environment
47
What is the main theme of the habit 1?
BE PROACTIVE
48
Denial
Refusing to accept reality
49
How do you maintain a good social health?
- Keep good relationships with friends and family
- Don't develop "phobias"
- Have a good self esteem
- Don't hang around people that you don like or that sky ankle good decisions.
50
What do the letters DECIDE mean?
```
Define the problem
Examine your options
Consider the consequences
Identify your values
Decide and act
Evaluate the outcome
```
51
Six health risk behaviors
- sedentary lifestyle or exercise
- alcohol or drug use
- sex
- injuries
- tobacco ( smoking )
- poor eating/ nutritional eating
52
Controllable risk factors
You can do something about keeping your body healthy.
- don't smoke
- eat healthy and exercise
53
What is on the hierarchy of needs?
Self actualization, esteem needs, social needs, need for protection, basic physical needs
54
What the SS stand for in the S in PIRATES?
Survey to ensure all questions are answered
| Switch an answer only if your sure another answer is better
55
Daydreaming
Imagining pleasant thing that take your mind off the unpleasant reality.
56
What is the difference between the frontal love and the Limbic system in the brain?
The dental love is the "rational me" and the Limbic system is the emotional side
57
Who developed the hierarchy of needs?
Abraham Maslow
58
Uncontrollable risk factors
Many diseases are hereditary
| African americans are more likely to get heart disease.
59
Risk factors
Causes or increases the chance of diseases
60
What are other influences that can affect your health?
- Social influences- relationships
- Cultural influences - having belief s and practices
- Environmental influences - having good air quality and NO pollution
61
What does the ACE stand for in the E in PIRATES?
```
Avoid absolutes (always or never)
Choose the longest most detailed choice when you have to guess
Eliminate similar choices
```
62
Emotional health
Learn to cope with unpleasant emotions
63
What does smart stand for?
```
Specific
Measurable
Attainable
Relevant
Trackable
```
64
What is self - actualization?
The BEST a person can be.
65
What does the T stand for in PIRATES?
Turn back in the ones you " abandoned"
66
How do you get a good physical health?
- eating right and getting enough exercise
- NO drugs or alcohol
- no diseases
67
What is mental health?
The state of well being in which one can cope with the demands of daily life.
68
Sublimation
Redirecting negative impulses into positive behavior
69
What does the AA stand for in the A in PIRATES?
Answer the question
| Abandon the question for the moment
70
What is the correct order for the five stages of grieving?
Denial, anger, bargaining, depression, acceptance
71
Stages of the stress response
Alarm
Resistance
Fatigue
72
What do you seek first to do? Understand or to be understood?
Seek first to understand then to be understood
73
What is EARS?
Eye contact
Acknowledge that you are listening
Reflect feelings
Say in your own words what you heard the person say
74
What does SEAL stand for?
Stop
Explain
Affirm and acknowledge
Lock
75
Perspective talking
Understanding how someone perceives a situation
76
Labeling
Applying names to a certain group of individuals based on perceived characteristics
77
Generalizations
General statements made about members of a group
78
Stereotyping
Assigning general characteristics and behaviors to all members of a group
79
Prejudice
To prejudge others based on labels or stereotypes of behavior and attributes
80
What is as important as the words you say?
Body language and tone of voice
81
Intoxication
Physical and mental changes produced by drinking alcohol
82
Legal intoxication limit
In Illinois it is .08
83
Oxidation
The process by which alcohol is changed to carbon dioxide and water. The body can oxidize 1 oz. of alcohol every 2 hrs
84
Binge drinking
The act of drinking 4-5 drinks in one sitting
85
Is alcohol a depressant or stimulant?
Depressant
86
Stages of alcoholism
Problem drinking
Tolerance
Dependence
Alcoholism
87
Enabling
Helping an addict avoid the negative consequences of their behavior
88
Codependency
A condition in which a family member or friend sacrifices their own time to meet the needs of an addict
89
What does Alcoholism is chronic mean?
It can't be cured
90
How many chemicals does cigarette smoke have?
4000!!!!
91
How can drugs enter the body?
```
Implanted pumps
Inhalation
Injection
Transdermal patches
Ingestion
Topical application
```
92
Psychoactive drug
Drugs that affect the brain and change how you feel and think
93
How are messages sent to the brain?
Through neurons
94
Drug tolerance
When a user finds that it takes more and more to find the same effect of the drug
95
Advocate
To speak out or argue in favor of something.
96
Six components of health
```
Physical health
Emotional health
Social health
Mental health
Spiritual health
Environmental health
```
97
Direct pressure
Someone who is trying to convince you to do something you don't want to do
98
Indirect pressure
Pressure to do something that the people you look up to are doing.
99
What does GREAT stand for?
```
Give though to the problem
Review your choices
Evaluate the consequences of each choice
Assess and choose the best choice
Think it over afterwards
```
100
Refusal skills
```
Blame someone else
Give a reason
Ignore the request or peer pressure
Leave the request or the peer pressure leave the situation
Say no thanks
Say no and mean it
Keep saying no
Make a joke out of it
Make a joke
Make an excuse
Suggest something else to do
Change the subject
Team up with someone
```
101
What is the seminal vesicle?
Attached to the vas deferens. Vas deferens brings semen through there and out the penis.
102
Where is the prostate gland?
Next to seminal vesicle. Two cords run through it
103
Where is the bulbourethral gland?
Puny thing under prostate gland
104
Vas deferens
Attatches to testie and seminal vesicle.
105
Where is the urethra?
Tube in penis
106
Where us the epididymis?
Sac above testis and in scrotum
107
Where is ovary?
Ball Attatched to Fallopian tube
108
Where is the womans uterus?
Inside of vagina. Big v shaped place
109
Cervix
Entrance to uterus from vagina
110
Womans Bladder
Under uterus. Attached to urethra.
111
Clitoris
Part next to small tune that comes from bladder
