Unit 1 Health Test

Question 0

Controllable risk factors

Answer 0

You can do something about keeping your body healthy.

• don’t smoke
• eat healthy and exercise

Question 1

Risk factors

Answer 1

Causes or increases the chance of diseases

Question 2

Uncontrollable risk factors

Answer 2

Many diseases are hereditary

African americans are more likely to get heart disease.

Question 3

Six health risk behaviors

Answer 3

• sedentary lifestyle or exercise
• alcohol or drug use
• sex
• injuries
• tobacco ( smoking )
• poor eating/ nutritional eating

Question 4

What can a good mental health Mental health provide?

Answer 4

Coping with huge problems leads to SELF ESTEEM!!!

Question 5

How do you get a good physical health?

Answer 5

• eating right and getting enough exercise
• NO drugs or alcohol
• no diseases

Question 6

Emotional health

Answer 6

Learn to cope with unpleasant emotions

Question 7

How do you maintain a good social health?

Answer 7

• Keep good relationships with friends and family
• Don’t develop “phobias”
• Have a good self esteem
• Don’t hang around people that you don like or that sky ankle good decisions.

Question 8

Spiritual health

Answer 8

• Having beliefs or ideals that make you happy

- Living in harmony with the environment

Question 9

What kind of health is it when you are In peace with your surroundings and care about your environment?

Answer 9

Environmental health

Question 10

What is wellness?

Answer 10

The achievement of a persons best in all six components of health!!!

Question 11

What are some hereditary influences that affect your health?

Answer 11

Your DNA from your parents can affect your health positively and negatively

Question 12

What are other influences that can affect your health?

Answer 12

• Social influences- relationships
• Cultural influences - having belief s and practices
• Environmental influences - having good air quality and NO pollution

Question 13

What is mental health?

Answer 13

The state of well being in which one can cope with the demands of daily life.

Question 14

What is self - actualization?

Answer 14

The BEST a person can be.

Question 15

Who developed the hierarchy of needs?

Answer 15

Abraham Maslow

Question 16

What is on the hierarchy of needs?

Answer 16

Self actualization, esteem needs, social needs, need for protection, basic physical needs

Question 17

Describe the waves of life theory.

Answer 17

In your life you are knocked down by things but when u get back up you discover new things. The things are waves. ;)

Question 18

What is passive aggressive?

Answer 18

They mock and tease and they want to get their own way. They want to win but they don’t wana seem aggressive.

Question 19

Compensation

Answer 19

Making up for weaknesses in one area by achieving I another

Question 20

Daydreaming

Answer 20

Imagining pleasant thing that take your mind off the unpleasant reality.

Question 21

Denial

Answer 21

Refusing to accept reality

Question 22

Displacement

Answer 22

Shifting feelings about one person or situation to another person or situation.

Question 23

Idealization.

Answer 23

Copying someone you think highly of because you don’t feel good about who YOU are

Question 24

Projection

Answer 24

Seeing your own faults or feelings in someone else.

Question 25

Rationalization

Answer 25

Making excuses for justifying behavior

Question 26

Regression

Answer 26

Reacting to emotions in a childlike or immature fashion

Question 27

Repression

Answer 27

Blocking out painful thoughts

Question 28

Sublimation

Answer 28

Redirecting negative impulses into positive behavior

Question 29

What does smart stand for?

Answer 29

``` Specific Measurable Attainable Relevant Trackable ```

Question 30

What is the difference between the frontal love and the Limbic system in the brain?

Answer 30

The dental love is the "rational me" and the Limbic system is the emotional side

Question 31

What do the letters DECIDE mean?

Answer 31

``` Define the problem Examine your options Consider the consequences Identify your values Decide and act Evaluate the outcome ```

Question 32

What is the main theme of the habit 1?

Answer 32

BE PROACTIVE

Question 33

What is the main theme of habit 2?

Answer 33

Begin with the end in mind

Question 34

What are paradigms?

Answer 34

A way or point of view that you see something

Question 35

What is a principle?

Answer 35

Something that you live by like honesty or hark work

Question 36

What does PIRATES stand for???

Answer 36

``` Prepare to succeed Inspect instructions Read remember reduce Answer or abandon Turn back Estimate Survey ```

Question 37

What does the P in PIRATES stand for?

Answer 37

Put your name and pirates on the test Allot time and order sections Say affirmations Start within two minutes

Question 38

What the RUN stand for in the R in PIRATES?

Answer 38

Read the instructions carefully Underline what to do and where to respond Notice special requirements

Question 39

What does the RRR stand for in the R in PIRATES?

Answer 39

Read the whole question Remember what you studied :) Reduce the choices ( process of elimination)

Question 40

What does the AA stand for in the A in PIRATES?

Answer 40

Answer the question | Abandon the question for the moment

Question 41

What does the T stand for in PIRATES?

Answer 41

Turn back in the ones you " abandoned"

Question 42

What does the ACE stand for in the E in PIRATES?

Answer 42

``` Avoid absolutes (always or never) Choose the longest most detailed choice when you have to guess Eliminate similar choices ```

Question 43

What the SS stand for in the S in PIRATES?

Answer 43

Survey to ensure all questions are answered | Switch an answer only if your sure another answer is better