Flashcards in W15_02 CBT Deck (7)
note: for CBT to work, you have to do homework outside of the sessions
what's the CBT thought record?
writing down the situation whenever you feel your feelings change. Record multiple areas like situation, moods, automatic thoughts, evidence for/against the hot thought, alternative thoughts, moods now
what does CBT try to modify in anxiety disorders?
what does CBT try to modify in depression?
SUD score stands for what? (anxiety disorders)
subjective unit of distress
what's the exposure therapy of CBT?
habituation - anxiety decreases with subsequent exposures