W15_02 CBT Flashcards Preview

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Flashcards in W15_02 CBT Deck (7)
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1
Q

note: for CBT to work, you have to do homework outside of the sessions

A

ok

2
Q

what’s the CBT thought record?

A

writing down the situation whenever you feel your feelings change. Record multiple areas like situation, moods, automatic thoughts, evidence for/against the hot thought, alternative thoughts, moods now

3
Q

what does CBT try to modify in anxiety disorders?

A

avoidant behaviour

4
Q

what does CBT try to modify in depression?

A

inactivity;
withdrawal

5
Q

SUD score stands for what? (anxiety disorders)

A

subjective unit of distress

6
Q

what’s the exposure therapy of CBT?

A

habituation - anxiety decreases with subsequent exposures

7
Q

what kinds of behavioural interventions can CBT take?

A

exposures;
experiments to test assumptions;
meditation/mindfulness

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