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Flashcards in W15_02 CBT Deck (7)
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1

note: for CBT to work, you have to do homework outside of the sessions

ok

2

what's the CBT thought record?

writing down the situation whenever you feel your feelings change. Record multiple areas like situation, moods, automatic thoughts, evidence for/against the hot thought, alternative thoughts, moods now

3

what does CBT try to modify in anxiety disorders?

avoidant behaviour

4

what does CBT try to modify in depression?

inactivity;
withdrawal

5

SUD score stands for what? (anxiety disorders)

subjective unit of distress

6

what's the exposure therapy of CBT?

habituation - anxiety decreases with subsequent exposures

7

what kinds of behavioural interventions can CBT take?

exposures;
experiments to test assumptions;
meditation/mindfulness

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