Ageing, Alzheimer's, MS and Parkinson's - Herbs for Brain Health

Question 1

What dietary principles support brain health according to Dr. Perlmutter?

Answer 1

Whole unprocessed foods, low GI vegetables, healthy fats, fatty fish, and hydration.

Question 2

What is the MEND Protocol’s goal?

Answer 2

To enhance metabolism for neurodegeneration support by optimizing diet, stress, sleep, and nutrients.

Question 3

What are key MEND interventions for inflammation?

Answer 3

Omega-3 fatty acids, curcumin, and exercise.

Question 4

What supplements support synapse formation?

Answer 4

Citicoline and DHA.

Question 5

What antioxidant nutrients protect the ageing brain?

Answer 5

Ascorbate, lipoic acid, vitamin E, CoQ10, and berries.

Question 6

Which therapies may reduce PD symptoms?

Answer 6

Hyperbaric oxygen therapy and EMF avoidance.

Question 7

How does alpha-lipoic acid benefit the brain?

Answer 7

It chelates iron deposits and acts as an antioxidant.

Question 8

What herbs repair the blood-brain barrier?

Answer 8

Gotu kola and guggul — also neuroprotective and antioxidant.

Question 9

What herbs inhibit acetylcholinesterase?

Answer 9

Gotu kola, guggul, and rosemary.

Question 10

What herb is specifically indicated for Parkinson’s?

Answer 10

Mucuna pruriens (velvet bean) as it contains L-dopa.