Nutrition for Exercise - Exercise for Weight loss, osteoporosis, arthritic and chronic pain, insulin sensitivity and hypertension Flashcards
(13 cards)
What is the primary goal of exercise for weight loss?
To increase energy expenditure and improve body composition.
Why is HIIT recommended for fat loss?
It effectively reduces abdominal fat in a short duration, if suitable for the client.
How does resistance training aid fat loss?
Improves body composition, boosts metabolism, and manages Type 2 diabetes.
What is the aim of exercise in osteoporosis?
Stimulate osteoblast activity to build bone mass.
What types of exercises are recommended?
Weight-bearing, resistance training, low-impact with fall risk minimised.
What is HiRIT and its benefit?
High-intensity resistance and impact training; improves bone density and strength.
What type of exercise benefits ankylosing spondylitis?
Breathing exercises, stretching, and back/hip strengthening.
Which exercises help with OA?
Tai Chi, yoga, aqua aerobics, strengthening for knees and hips.
What are good exercise types for chronic pain?
Aerobic (walking, water aerobics), resistance (seated exercises), NEAT.
What exercise improves insulin sensitivity?
Moderate/vigorous aerobic and resistance training 3–5 times/week.
What is the effect of exercise on GLUT4?
Increases GLUT4 expression, improving glucose control.
What exercise is recommended for hypertension?
Moderate aerobic + dynamic resistance training, 5x/week.
