Cancer Support - Naturopathic Approach: Fats, Food Prep, Stress and Exercise Flashcards
(12 cards)
Which fats should be avoided in cancer prevention?
Refined vegetable oils and trans fats.
Why moderate saturated fat intake?
High intake is linked with intestinal inflammation, dysbiosis, and increased cancer risk.
What is the recommended omega-6 to omega-3 ratio?
2:1 or 1:1 to reduce cancer risk.
How do omega-3 fatty acids benefit cancer prevention?
They inhibit NF-κB and promote anti-inflammatory mediators like resolvins and protectins.
What food preparation tips reduce acrylamide formation?
Avoid high-heat dry cooking of starchy foods; use steaming or poaching instead.
What herbs and practices help reduce carcinogen formation in meat?
Use antioxidant-rich marinades (garlic, ginger, rosemary) and avoid processed/smoked meats.
Why should high-heat oils be avoided?
Unstable oils degrade and form harmful compounds when heated.
How does stress impact cancer progression?
It reduces treatment efficacy, promotes inflammation, and disrupts immune and nervous systems.
Which herbs help calm the nervous system and support sleep?
Chamomile and passionflower.
What Bach Flower Remedies support emotional health during cancer?
Star of Bethlehem (shock/trauma), Gorse (hopelessness/despair).
What role does exercise play in cancer prevention and support?
Improves metabolic health, reduces inflammation, enhances oxygenation, and reduces treatment side effects.
Why is increased oxygen intake important for cancer prevention?
Cancer cells thrive in anaerobic environments; oxygen inhibits their growth.
