Nutrition for Exercise - NEAT, Exercise guidance, Exercise for ageing and stress Flashcards
(14 cards)
What does NEAT stand for?
Non-Exercise Activity Thermogenesis.
Give 3 examples of NEAT.
Walking stairs, playing with kids, cleaning the house.
How much daily energy can NEAT account for?
Up to 15–30% of daily calories.
What are the UK adult guidelines for aerobic activity?
150 minutes moderate or 75 minutes vigorous aerobic activity per week.
How often should adults do resistance training?
At least 2 sessions per week targeting major muscle groups.
What should exercise intensity be adapted to?
Client’s experience, fitness level, health goals, and conditions.
What are examples of low- vs high-impact workouts?
Low: Pilates, walking. High: Running, box jumps.
List 3 benefits of exercise for the ageing population.
Reduces falls risk, improves clarity and joint health.
What types of movement should be prioritised in older adults?
NEAT, resistance, aerobic, and coordinated mobility.
What is an example of a social aerobic activity for elderly clients?
Walking group or aqua aerobics.
How does exercise reduce stress?
Lowers cortisol/adrenaline, raises endorphins, improves mood.
What types of exercise are best for stress relief?
Light to moderate intensity with recovery, outdoor and enjoyable activities.
Why is breathwork useful in stress management?
Activates parasympathetic response and calms the nervous system.
