Flashcards in Chapter 10 - Evaluation in Physical & Health Education Deck (52)
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31
what are skin fold measurements made with
skin fold callipers
32
what does the sum of a set of skin folds indicate?
the relative degree of fatness of an individual
33
list 7 circumference sites
- neck
- chest
- hips
- thigh
- calf
- biceps
- abdomen
34
what are 2 ways to measure muscular strength?
1) grip dynometer
2) repetition maximum
35
grip dynamometer is used as an ______ strength test
isometric
36
grip dynamometer is used to measure the grip strength of _______
the hand
37
hand grip strength is correlated with what?
total body strength
38
what does one repetition maximum refer to?
the maximum amount of weight an individual can list just one time
39
values of one repetition maximum can be used from two different exercises...what are they?
bench press or leg press
40
how are strength measure made equitable across weight classes?
by dividing the 1 repetition maximum values by the subjects body weight
41
what are 2 fitness tests to measure muscular power?
1) standing long jump
2) vertical jump
42
what is another name for a vertical jump?
sergeant jump
43
what are 4 fitness tests to measure muscular endurance?
1) YMCA 1 minute sit up test
2) pull ups or flexed arm hang
3) pull ups test
4) continuous burpee test
44
endurance
endurance refers to the ability of skeletal muscle to maintain tension or to execute repeated movements of submaximal resistance over time
45
true or false: not too many muscular endurance tests are practical
FALSE: most tests of muscular endurance are quite practical
46
what are 4 fitness tests to measure flexibility?
1) sit and reach test
2) bridge up test
3) hamstring looseness test
4) total body rotation test
47
flexibility
refers to the range of motion about a joint
48
______ tends to be joint specific
flexibility
49
is there a general test of flexibility?
no, because it tends to be joint specific
50
list 3 fitness tests that measure agility
1) burpee test
2) CAHPER shuttle run
3) hexagonal obstacle test
51
agility
the physical ability that enables rapid and precise change of body position and direction
52
