Health Ch1

Question 0

The number of years a person can expect to live

Answer 0

Life expectancy

Question 1

the overall well-being of your body, your mind, and your relationships with other people

Answer 1

Health

Question 2

The degree of overall satisfaction that a person gets from life

Answer 2

Quality of life

Question 3

How well your body functions 
Diet 
Regular exercise 
Adequate sleep
Medical and dental care

Answer 3

Physical care

Question 4

The state if being comfortable with yourself, with others, and with your surroundings
Mind is alert
Can learn from your mistakes
Recognize your achievements

Answer 4

Mental health

Question 5

how you react to events in your life

When the feelings you experience are appreciate responses to events

Answer 5

Emotional health

Question 6

How well you get along with others
Loving relationships
Understanding the rights of others
Excepting health

Answer 6

Social health

Question 7

All the traits that are passed biologically from parent to child
ex..) skin color & breast cancer

Answer 7

Hereditary

Question 8

The physical and social conditions that surround a person and can influence that person’s health including your outdoor and indoor surroundings
ex..) air you breathe & water you drink

Answer 8

Physical environment

Question 9

The people you spend time with - your family, friends, classmates, and other people in your community

Answer 9

Social environment

Question 10

The beliefs and patterns of behavior that are shared by a group of people and passed from generation to generation
ex..) stories told & food you eat

Answer 10

Culture

Question 11

Forms of communication that provide news and entertainment

ex..) television shows & magazines

Answer 11

Media

Question 12

Computers, machines, websites, and social media that can all have negative or positive effects on someone’s health
ex..) Instagram & MRI machines

Answer 12

Technology

Question 13

the medical services produced by doctors, nurses, dentists, therapists, and the places they work
Need health insurance so you can afford the necessary treatments
ex..) dental clean & mammograms

Answer 13

Healthcare

Question 14

The decisions you make and the actions you take

Answer 14

Behavior

Question 15

Behavior that is repeated so often that it becomes almost automatic
ex..) biting your nails & brushing your teeth

Answer 15

Habit

Question 16

Any action or condition that increased the likelihood of injury, disease or other negative outcome

Answer 16

Risk factors

Question 17

Three ways to evaluate a risk factor

Answer 17

Consider short and long term consequences
Analyze possible benefits and risks of the decision
Decide whether you can control it

Question 18

What does the first D in Decide stand for

Answer 18

Define the problem

Question 19

What does the first E in dEcide stand for

Answer 19

Explore the alternatives

Question 20

what does the C in deCide stand for

Answer 20

Consider the consequences

Question 21

What does the I in decIde stand for

Answer 21

Identify your values

Question 22

What does the second D in deciDe stand for

Answer 22

Decide and Act

Question 23

What does the second E in decidE stand for

Answer 23

Evaluate the results

Question 24

Taking action to avoid disease, injury, and other negative health outcomes

Answer 24

Prevention

Question 25

The standards and beliefs that are most important to you

Answer 25

Values

Question 26

A series of specific steps you can take to achieve the goal q

Answer 26

Action plan

Question 27

Using communication to influence and support others in making positive health decisions

Answer 27

Advocacy

Question 28

The ability to gather, understand, and use health information to improve his or her health

Answer 28

Health literacy

Question 29

What are 3 steps you can take to help meet your person health goals

Answer 29

Gaining awareness Gaining knowledge Building skills

Question 30

Being able to recognize a health problem

Answer 30

Gaining awareness

Question 31

Learn about the problem and how it can be prevented or treated & possible risk factors

Answer 31

Gaining knowledge

Question 32

Apply skills to knowledge then taking action to create healthy habits

Answer 32

Building skills

Question 33

This is important because to promote health you need to recognize the influence culture, media, and friends have on your health habits

Answer 33

Analyzing influences

Question 34

This is important because you need to know how to find and evaluate health information

Answer 34

Accessing information

Question 35

This is important because it helps you maintain close relationships, resolve conflicts, and show charming and respect for others by expressing your feelings

Answer 35

Communicating

Question 36

This is important because it teaches you to identify your alternatives, think about the possible outcomes of a decision, and consider your values

Answer 36

Making decisions

Question 37

This is important because the goals you set help you translate knowledge into behavior and action

Answer 37

Setting goals

Question 38

This is important because you need to maintain healthy life long behaviors and reduce risky ones

Answer 38

Practicing healthful behaviors

Question 39

This is important because it can help you influence others to make positive health decisions

Answer 39

Advocacy