humanistic psychology- congruence Flashcards
(7 cards)
what are the 6 AO1 points you must know for the humanistic approach- conguence?
-Definition of congruence
-Importance of congruence for mental health
-Incongruence and psychological issues
-Development of incongruence
-Role of unconditional positive regard
-Client-centered therapy and congruence
What is congruence in the humanistic approach?
It’s when a person’s self-concept is aligned with their ideal self.
How does congruence affect mental health?
It leads to higher self-esteem, better mental health, and personal growth.
What is incongruence?
A large gap between the self-concept and ideal self, leading to low self-worth and anxiety.
How does incongruence develop?
It often arises from conditions of worth, where love and acceptance depend on meeting certain conditions.
How does unconditional positive regard help with congruence?
It reduces incongruence by fostering self-acceptance and a healthy self-concept.
What is Rogers’ approach to congruence?
His client-centered therapy uses genuineness, empathy, and unconditional positive regard to help achieve congruence.
