humanistic psychology- focus on the self Flashcards
(7 cards)
what are the 6 AO1 points you must know for the humanistic approach- focus on the self?
-Importance of ‘the self’
-Concept of the self
- Ideal self
-Congruence between self-concept and ideal self
-Incongruence and psychological issues
-Role of unconditional positive regard
What is the importance of the self in the humanistic approach?
Understanding how individuals perceive and value themselves is crucial for mental health.
What is self-concept?
It’s the way a person sees themselves, forming from early experiences
What is the ideal self?
The person we wish to be — a goal we compare ourselves against.
What is congruence between self-concept and ideal self?
When the self-concept matches the ideal self, allowing for personal growth.
What happens when there is incongruence?
A large gap causes low self-esteem, anxiety, and mental health issues.
How does unconditional positive regard help the self?
It supports a healthy self-concept and promotes congruence.
