Team Sports Final Review

Question 0

Benefits of flexibility

Answer 0

Reduced injuries, relief from soreness and stiffness after workouts, relief from emotional tension, helps u relax

Question 1

Flexibility

Answer 1

The ability to move the body’s joints through a full range of motion

Question 2

Before physical activity it’s important to

Answer 2

Warn up

Question 3

Warming up before an activity will

Answer 3

Gradually raise your heart rate and cause muscle temp to increase. Enables muscles to work safely and efficiently

Question 4

Stretches should be held

Answer 4

15-20 seconds unless something hurt you stop

Question 5

Stretching improves

Answer 5

Flexibility

Question 6

Benefits of cardiovascular fitness

Answer 6

Reduce cardiovascular disease, increase energy, reduce fatigue, improve muscle tone, increase muscle endurance, improve sport performance, improve self esteem, increase cardiovascular function

Question 7

Principle of training

Answer 7

The body becomes stronger and function better if increase demands are placed upon it

Question 8

Overload

Answer 8

Do more than what you normally do

Question 9

FIT

Answer 9

Frequency intensity time

Question 10

Progression

Answer 10

Body adapts to exercise you can increase time or intensity

Question 11

Specify

Answer 11

Specific exercises for each area of health related fitness

Question 12

5 components of health related fitness

Answer 12

Flexibility, cardiovascular fitness, muscular strength, muscular endurance, body composition

Question 13

Cardiovascular fitness

Answer 13

The heart, lungs, and blood vessels ability to send fuel O2 to the bodies and tissues

Question 14

Muscular strength

Answer 14

The ability to exert force against resistance 1 rep max

Question 15

Muscular endurance

Answer 15

The ability of muscles to work for an extended period of time

Question 16

Body composition

Answer 16

The amount or fat, muscle, bone, and tissue throughout the body