STRESS and PHYSICAL & MENTAL HEALTH Flashcards
(119 cards)
health psychology is a subspeciality within
A) behavioural psychology
B) behavioural medicine
C) developmental systems approach
D) biological viewpoint
B) behavioural medicine
an approach to physical illness concerned with the psychological factors that may predispose an individual to medical problems
A) biological viewpoint
B) developmental systems approach
C) behavioural medicine
D) developmental approach
C) behavioural medicine
When we experience or perceive challenges to our physi-cal or emotional well-being that exceed our coping resources and abilities, the psychological condition that results is typically
A) anxiety
B) stress
C) withdrawing
D) depression
B) stress
what are stressors?
A) external demands
B) effects created within an organism
C) efforts to deal with stress
D) none of the above
A) external demands
effects created within an organism by stressors
A) stress
B) disress
C) thoughts
D) behaviour
A) stress
why is stress a fundamentally interactive and dynamic construct?
A) not all situations that require adjustment can be regarded as potentially stressful
B) Stress is solely determined by genetic factors
C) it reflects the interaction between the organisms and the environment over time
D) Stress is a static and unchanging construct
C) it reflects the interaction between the organisms and the environment over time
a positive stress resulting in a pleasurable or satisfying experience
A) eustress
B) distress
C) acute stress
D) episodic stress
A) eustress
what type of stress has the potential to do more damage?
A) eustress
B) distress
C) acute stress
D) episodic stress
B) distress
the DSM-5 classifies PTSD under
A) anxiety disorder
B) trauma and stressor related disorders
C) trauma and anxiety related disorders
D) anxiety and stressor related disorders
B) trauma and stressor related disorders
A major development in stress research was the discovery that a particular form of a partic-ular gene (the 5HTTLPR gene) was linked to
A) whether people would become fearful in certain situations
B) how likely it was that people would become depressed in the face of life stress
C) how likely one would think in maladaptive ways in response to stress
D) whether someone becomes resiliant in the face of life stress
B) how likely it was that people would become depressed in the face of life stress
which of the following is not a factor in what makes us more sensitive to stress
A) genetic makeup
B) amount of stress
C) coping skills and presence of others
D) who brings on the stress
D) who brings on the stress
a persons ability to withstand stress without becoming seriously impaired
A) coping
B) stress tolerance
C) adjustment
D) all of the above
B) stress tolerance
what is not a key factor in what makes one stressor more serious than another?
A) severity
B) timing
C) chronicity
D) amount
D) amount
what events cause the greatest/ most severe stress?
A) unpredictable
B) uncontrollable
C) how close it is to us
D) both A and B
D) both A and B
for unpredictable stressors, one would expect who out of the following scenarios to have a reduced the impact of the stress?
A) Quill who is uncertain as to how long the pain following the procedure will be
B) Leonard who isolates himself and minimises his social support before undergoing a procedure
C) Joe who viewed a film describing the procedure before undergoing operation
D) Mary who is holding unrealistic expectations about what to expect following a procedure
C) Joe who viewed a film describing the procedure before undergoing operation
The key difference between a crisis and stress is
A) the timing of the stressful situation
B) whether it overwhelms the ability to cope
C) whether you develop PTSD
D) the effectiveness of emotional regulation
B) whether it overwhelms the ability to cope
what term is used to refer to times when a stressful situation threatens to exceed or exceeds the adaptive capacities of a person or a group
A) stressor
B) crisis
C) stress
D) negative situation
B) crisis
Holmes and Rahe developed a self report checklist of common stressful life experiences, what is this scale called?
A) Social Readjustment Rating Scale
B) Stressful Readjustment Rating Scale
C) Stress and social life rating scale
D) Life Events and Difficulties Schedule scale
A) Social Readjustment Rating Scale
limitations of the checklist method of the Social Readjustment Rating Scale led to the development of what?
A) interview-based approaches
B) Observable based approaches
C) experimental approaches
D) self report approaches
A) interview-based approaches
what of the following is NOT an advantage of of interview based approaches to measuring life stress, such as the Life Events and Difficulties Schedule (LEDS)
A) it records specific positive and negative life events to determine an individual’s current level of stress
B) are considered more reliable than checklist methods
C) allows raters to consider the context in which a life event occurs and take into account a person’s unique circumstances when rating each life event
D) it includes an extensive manual that provides rules for rating both acute and chronic forms of stress
A) it records specific positive and negative life events to determine an individual’s current level of stress
what is the most common reaction following loss or trauma?
A) depression
B) isolation
C) resilience
D) PTSD
C) resilience
the healthy psychological and physical functioning after a potentially traumatic event
A) optimism
B) resilience
C) adaptability
D) flexibility
B) resilience
what are NOT factors that increase resilience?
A) being female
B) being male
C) being old
D) being well educated
A) being female
when social class is controlled for, statistics show that race and ethnicity
A) Latino groups fare more poorly and have lower levels of resilience compared to whites
B) are not predictive of reduced resiliency
C) predicts reduced resiliency in minority groups
D) none of the above
C) are not predictive of reduced resiliency