Week 3 High Risk Diets Flashcards Preview

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Flashcards in Week 3 High Risk Diets Deck (20)
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1
Q

what is the perfect diet?

A

there is no perfect diet, every diet is personal

2
Q

define epidemiology

A

study and analysis of the patterns, causes, and effects of health and disease conditions

3
Q

what is a high risk diet?

A

habitual food/beverage intatke that is predictive of risk for chronic over-consumption diseases or under-consumption diseases

4
Q

what are 3 obvious high risk eating patterns

A

anorexia nervosa, bulimia nervosa, muscle dysmorphia (psychological)

5
Q

what is metabolic syndrome

A

a group of conditions (high BP, high cholesterol, excess body fat, high blood glucose) that occur together and increase risk of heart disease, stroke and diabetes

6
Q

what are some diagnostic criteria for anorexia nervosa? 4

A

weight loss/improper growht

body weight

7
Q

how do we measure expected body weight? 3

A

BMI, CDC growth charts (only go up to 20), desireable body weight tables (used in life insurance)

8
Q

what are some diagnostic criteria for bulimia nervosa?

A

binge eating followed by inappropriate compensatory behavior (vomiting, fasting, laxative)

Irrational perception of figure/weight status

9
Q

what is muscle dysmorphia?

A

AKA Big-orexia

10
Q

what are some diagnostic criteria of big-orexia 3

A

obsession with appearance/muscle size,

excessive exercise and mirror viewing, irrational perception of figure

11
Q

what are EDNOS?

A

Eating disorders not otherwise specified: any eating disorder that does not fite the criteria of a specific eating disorder (ex woman who exhibits all criteria of anorexia nervosa but has normal menses)

12
Q

What is Pica? what is it an example of?

A

eating unusual substances, classified as a EDNOS

13
Q

what are some diets (eating patterns) that have more favorable health outcomes?

A

Mediterranean, DASH, Dietary guidelines (myPyramid)

14
Q

what does the mediterranean diet pattern consist of?

A

abundance of plant foods

, low red meat, wine,eggs,

moderate chicken, fish, cheese

Fruit as dessert

15
Q

what is the DASH diet pattern?

A

Dietary approaches to stop hypertension. increase intake of low sodium and high potassium foods (fruits, veggies, whole grains, lean meat)

significantly reduces BP

16
Q

what are vegetarian diets deficient in?

A

B12, protein, iron, zinc

17
Q

med. diet and DASH can also be called

A

prudent diet patterns

18
Q

what is the western diet pattern?

A

high calorie, starch, meat refined foods

19
Q

the western diet has been correlated with what?

A

higher BMI (insulin, leptin, cholesterol and BP increases)

20
Q

to reduce risk of CVD, diabetes, obesity ____ should be increased and ____should be decreased in the diet

A

increased: veg/fruit, whole grains
decrease: red and processed meats, refined grains, sugary beverages

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