NVC - Marshall Rosenberg Flashcards Preview

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Flashcards in NVC - Marshall Rosenberg Deck (24)
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1

When our loved ones can't hear that we love them, we need to try again. We need to try another way.

NVC

2

To truly love someone, you have to know what they love.

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3

Love means trying, not getting it right every time.

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4

We're only one foot out of the jungle

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5

Humans are velcro for negative experiences and Teflon for positive ones.

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6

Our human tendency to have a negative bias is a huge contributor to relationship friction as we forget the good.

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7

You never do anything for her, only to fulfill your own needs

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8

Instead of saying you "have to" do something, reframe it to think about what are all the needs that you get to meet for yourself by doing this.

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9

"It's never about the dishes"

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10

Listen to your partner as if they are giving you the best and most honest energy they can in the moment.

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11

How can I relate to her that actives her natural desire to want and care for me?

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12

Only Three Choices:
1) Self Empathy
2) Honesty and Vulnerability
3) Other Empathy

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13

Only see feelings and needs

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14

Every adversity holds in it a seed of positive growth.

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15

We cannot promise anything, we can only give our intention because we cannot predict the future.

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16

Can you hear the "please" even if it's not said?

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17

You only feel the negative of what they are saying because you have the Jackal ears on.

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18

People can say criticisms/negative things, but you don't have to hear it.

NVC

19

Your filter of the world is the cause of your feelings. Change your filter, change your feelings.

NVC

20

You should like conflict when it's clean and from the heart and not filled with judgment, criticism, belittling, etc

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21

Most of the time, conflict intensity happens because stuff builds up over time vs handled in the moment.

NVC

22

We are pack animals and need to feel safety, security, belonging because rejection is death.

NVC

23

We are pack animals and need to feel safety, security, belonging because rejection is death.

NVC

24

People react to the quality of your presence when expressing feelings.

NVC

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