ExS 333 exam II: aerobic sport case study

Question 1

FITT principle for aerobic

Answer 1

F: 3-5 days per week
I: moderate to vigorous exercise
(40-60% HRR, 3-6 METs) to (60-90% HRR)
t: moderate: 30-60 mins a day (>-150 min/week)
vigorous: 20-60 mins a day (>- 75 min/week)
sessions: >- 10 min per session
weight management may need 60-90 mins/day
T: aerobic endurance exercise. walking, jogging, biking, swimming