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Flashcards in health: chpt. 3 test Deck (15):
0

Sedentary life style contributes to obesity

True

1

Physical fitness will not improve your posture

False

2

Your level of physical fitness will not affect your social health

False

3

Physical fitness is being able to carry out your daily routine and still having energy left

True

4

Lifting weights is an example of isometric exercise

False

5

Anaerobic exercise increases cardiorespertory endurance

False

6

If you take in more calories than needed…

The excess is stored as fat

7

To improve your muscular endurance…

Do leg lifts

8

The pinch test measures…

Body composition

9

Running a 5 meter dash is an example of…

Anaerobic exercise

10

Using a combination of different exercise routines to work different parts of the body is…

Cross-training

11

The rate your heart beats after exercise or activity is…

Pulse recovery rate

12

Resting heart rate is…

How many times your heart beats in a minute when at rest

13

With regular exercise you…

Breathe more deeply

14

How should activities that are a part of an exercise program follow the F.I.T. formula?

For your workout to be effective, the activity needs to follow the F.I.T. formula. F. stands for frequency. Workouts should be scheduled three to four times a week. I. stands for intensity. You need to work your muscles at an intensity that permits you to achieve overload. T. stands for time. The more time you spend exercising the more physical fit you get. Together these factors determine whether a workout helps you achieve your fitness goals.

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