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health: chpt. 5 test Flashcards Preview

Allie's Flashcardlet > health: chpt. 5 test > Flashcards

Flashcards in health: chpt. 5 test Deck (14)
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Fats are…

needed in moderate quantities

1

Nutrients that make of most of your body…

water

2

The Food Label does not include…

unit pricing

3

Water soluble vitamins…

pass easily in the blood stream

4

Your food preferences are NOT influenced by…

hunger

5

Before being use by the body, carbs must first convert to…

glucose

6

Animal fats and tropical oils…

are high in saturated fat

7

Essential amino acids are…

not made by the body

8

Carbs are no made of amino acids

False

9

Fat soluble vitamins must be replaced reg.

False

10

Good nutrients can be used to prevent chronic disease

True

11

Unsaturated fat holds all the hydrogen atoms it can

False

12

Fiber can not be digested

False

13

How do the ideas of variety, moderation, and balance apply to healthy eating?

Variety, Moderation, and Balance are the foundation of a healthful eating plan. You should eat a variety and moderate amount of foods from each category in the Food Guide Pyramid. You should also balance the foods you eat with physical activity. Following the Dietary Guidelines will help ensure variety, balance, and moderation among the foods you choose.

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