health: chpt. 5 test Flashcards
(14 cards)
Nutrients that make of most of your body…
water
Fats are…
needed in moderate quantities
The Food Label does not include…
unit pricing
Water soluble vitamins…
pass easily in the blood stream
Your food preferences are NOT influenced by…
hunger
Before being use by the body, carbs must first convert to…
glucose
Animal fats and tropical oils…
are high in saturated fat
Essential amino acids are…
not made by the body
Carbs are no made of amino acids
False
Fat soluble vitamins must be replaced reg.
False
Good nutrients can be used to prevent chronic disease
True
Unsaturated fat holds all the hydrogen atoms it can
False
Fiber can not be digested
False
How do the ideas of variety, moderation, and balance apply to healthy eating?
Variety, Moderation, and Balance are the foundation of a healthful eating plan. You should eat a variety and moderate amount of foods from each category in the Food Guide Pyramid. You should also balance the foods you eat with physical activity. Following the Dietary Guidelines will help ensure variety, balance, and moderation among the foods you choose.
