Excercise

Question 1

3 benefits of excercise

Answer 1

1. less chronic disease
2. less dep/anxiety
3. extend lifespan

Question 2

main contributor to health status

Answer 2

lifestyle

Question 3

8 diseases excercise can help prevent

Answer 3

1. DM
2. Ca - breast and colon
3. HT
4. dep
5. osteoporois
6. dementia
7. CAD
8. death rate from all cause

Question 4

what is effect of walking in hosp

Answer 4

those who walk have fewer complications

Question 5

what is ICU acquired weakness

Answer 5

• 50% of PTs
• higher mortality
• longer stay and more vent.
• lower rate of discharge

Question 6

3 effects of mobilization, even on vent

Answer 6

1. reduces ICU and hosp. stay
2. reduces vent. times
3. faster discharge

Question 7

what is reccomended excercise

Answer 7

• 150 mins per week

- 60 min per day in children

Question 8

4 reasons it is not prescribed

Answer 8

1 . not money making

2. easier to give other presciption
3. belief that can’t change habits
4. not taught in school

Question 9

5 types of factors that affect activity

Answer 9

1. indiv
   - psych and biol
2. interpersonal
   - social, cultural
3. env.
   - seeing others, community design
4. regional/national
   - tranport systems, urban planning
5. global
   - econ, media, urbanization

Question 10

4 approaches to incr. excercise

Answer 10

1. education
2. school based
3. workplace
4. env. and policy based

Question 11

2 things you can do

Answer 11

1. ask Pts

2. advise on 150 mins

Question 12

what is FITT prescription

Answer 12

F - frequency (5/week)
I - intensity - 50-70% max HR
T - type - large muscle groups
T - time 30 mins

Question 13

what to do in a minute

Answer 13

1. congratulate

2. tell effects

Question 14

what to do in 5 mintutes

Answer 14

1. assess readiness to change
2. ask about barriers
   3 explain inportance

Question 15

4 ways to improve compliance

Answer 15

1. greater locus of control
2. supervision of excercise
3. particpate in a program
4. behavior with monitoring strategies

Question 16

4 diseases that need more specialized excercises

Answer 16

1. back pain
2. adhesive capsulitis
3. medial epicondylits
4. neuro and MSK disease